Endurance

What is endurance?

Endurance is the ability to withstand stressors and continue Forward progression despite adversity. It involves both mental and physical stamina to push through challenges without giving up.

Endurance enables people to:

• Persevere when facing difficulties


• Display mental toughness in the face of obstacles


• Resist fatigue both physically and mentally

Developing endurance requires gradually increasing capacity through consistent training and incremental stress over time. This builds the strength, stamina and grit needed to tolerate more intensity.

Some tips for building endurance include:

• Setting incremental goals


• Focusing on intrinsic motivation


• Cross-training with different modalities


• Allowing proper rest and recovery

Benefits of improved endurance include:

• Increased resiliency to handle life's obstacles


• Ability to withstand sustained effort over longer periods


• Enhanced focus and concentration skills


• Greater self-confidence to take on challenges