Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the body breaks down more muscle than it can build. This leads to gradual weakening of the muscles and a decreased capacity to generate force.
Some key points about loss of muscle mass:
- It can happen due to aging, illnesses, poor nutrition, inactivity, or hormone imbalances. As we get older, muscle mass naturally decreases in a process called sarcopenia.
- Disuse atrophy occurs when a limb is immobilized in a cast or from lack of physical activity. The affected muscles will visibly shrink within weeks.
- Loss of muscle mass can negatively impact strength, mobility, balance, and overall health. It becomes harder to perform daily activities.
- Appropriate exercise and protein intake can help mitigate muscle loss, especially as we age. Weight training stimulates muscle growth while consuming enough protein gives the body the fuel it needs.
If you're concerned about preserving your strength and mobility as you age, the medical professionals at
Hormone Health Center can help. Our comprehensive programs combine:
- Hormone optimization therapy to maintain healthy testosterone levels
- Customized nutrition planning to ensure adequate protein intake
- Personalized fitness guidance focused on building lean muscle mass
With evidence-based strategies personalized for your needs, we empower patients to take control of their wellness. Our integrative therapies aim to help you feel healthy, energetic and empowered in your daily life.
Mention this article for a free muscle mass assessment at your first consultation!
Regaining muscle that has been lost typically requires targeted strength training. Consult a physical therapist or qualified personal trainer to develop a customized program. While re-building muscle takes consistent effort and patience, know that even modest gains can make daily life activities easier. Prioritize exercise that works major muscle groups in your arms and legs 2-3 times per week.
Small daily actions to support muscle health include: consuming high quality proteins at each meal, staying hydrated, minimizing stress, and getting enough sleep. Be patient with yourself and realize muscle recovery capabilities decrease with age. But staying active provides benefits beyond just maintaining strength - it also uplifts your mood!
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