Loss of strength refers to a reduction in one's ability to exert force with their muscles. This can negatively impact daily activities and quality of life. Some key things to know:
Causes
- Aging - Loss of muscle mass (sarcopenia)
- Injuries
- Medical conditions - Arthritis, chronic fatigue syndrome
- Inactivity and immobilization
- Nutritional deficiencies - Low protein, vitamins D and B12
Symptoms
- Difficulty performing once-easy tasks - Climbing stairs, carrying groceries
- Muscle fatigue, soreness, cramps
- Joint pain or stiffness
- Frequent falls or injuries
Risk Factors
- Advanced age - Most notable loss after 50
- Injuries and orthopedic issues
- Endocrine disorders - Thyroid, growth hormone deficiency
- Sedentary lifestyle
- Poor nutrition
Management
- Exercise - Strength training helps rebuild muscle
- Physical therapy - Stretches, exercises tailored to individual
- Nutrition - Adequate protein, vitamins and minerals
- Medications and hormone therapy - Consult a provider like Hormone Health Center
Hormone Health Center provides customized
hormone replacement therapy to help
both men and women address age-related declines in strength and vitality. Their holistic treatments can:
- Boost muscle mass
- Increase bone density
- Reduce joint pain
- Restore vigor and energy
Under a physician's supervision, bioidentical hormone therapy from Hormone Health Center can help your body regain strength by restoring optimal hormone levels.
Schedule a consultation today!
I hope this overview on the
loss of strength - its causes, symptoms, risk factors and management - has been informative! Let me know if you have any other questions.