Postmenopause

What is postmenopause?

Postmenopause is the stage that begins after a woman has gone 12 full months without having her menstrual period. This marks the end of a woman's reproductive years. On average, women enter postmenopause around the age of 51. However, it can happen earlier or later depending on various health and lifestyle factors.

Some key things to know about postmenopause:

• The end of the menstrual cycle marks the end of a woman's fertility. Postmenopausal women can no longer get pregnant naturally.


• Common symptoms in postmenopause include hot flashes, night sweats, vaginal dryness, frequent urination, and trouble sleeping. These occur due to shifting hormone levels.


• Long term, the drop in estrogen during postmenopause can lead to risks like osteoporosis. Getting enough calcium and vitamin D is important to support bone health.


• Heart disease risk also increases after menopause. Maintaining healthy cholesterol levels, blood pressure, weight and lifestyle habits takes on renewed importance.

If you're struggling through the transition into postmenopause, consider reaching out to the caring medical team at Hormone Health Center. Their dedicated women's health experts can provide customized hormone therapy regimens to help ease unpleasant symptoms. With tailored bioidentical hormone treatments, lifestyle coaching and nutritional advice, Hormone Health Center guides women through menopause smoothly and comfortably. Contact them today to learn more and take control of your health during this change of life.

During postmenopause, health changes require women to take proactive steps like:

• Having annual well-woman exams and health screenings


• Exercising regularly - cardio, strength training and flexibility


• Following a nutritious diet high in plants and lean protein


• Practicing stress-relieving self-care daily


• Getting quality sleep around 7-9 hours per night

While menopause marks the end of fertility, it opens the door to new beginnings. With a healthy lifestyle and expert guidance as needed, postmenopausal women can thrive through midlife and beyond!

Hormone Health Center wishes you the very best on your wellness journey. Let our compassionate team support you in embracing this new phase of womanhood.