Sleep disturbances

Sleep disturbances affect nearly everyone at some point. They occur when you have problems falling asleep, staying asleep, or getting quality sleep.
Some common sleep disturbances include:

• Insomnia - difficulty falling or staying asleep


• Sleep apnea - breathing temporarily stops during sleep


• Restless leg syndrome - urge to move legs when lying down


• Narcolepsy - falling asleep unexpectedly during the day

What Causes Sleep Disturbances?

There are many potential causes, including:

• Stress, anxiety, or depression


• Chronic pain or illness


• Sleep disorders


• Medications


• Caffeine, alcohol, or nicotine use


• Irregular sleep schedules


• Poor sleep habits

Signs and Symptoms

You may be experiencing a sleep disturbance if you:

• Have difficulty falling or staying asleep


• Don't feel well-rested after sleep


• Feel very tired or irritable during the day


• Have difficulty concentrating or focus

Prolonged sleep disturbances can negatively impact your:

• Energy levels


• Mood


• Work performance


• Overall health

So it's important to address sleep issues when they arise.

Seeking Treatment

If you think you have a sleep disorder, make an appointment with your doctor. They can evaluate your symptoms, order testing if needed, and create a treatment plan which may include:

• Sleep hygiene education


• Cognitive behavioral therapy


• Natural remedies


• Prescription medications

Getting enough quality sleep is vital for optimal health and functioning. Be proactive in addressing any sleep problems that arise. Treatments and lifestyle changes can help resolve issues, so you wake up feeling refreshed and ready to take on the day!